Hermansen, K., Orskov, H
Spirulina is abundant in high-quality proteins, essential amino acids, complex carbohydrates, polyunsaturated fatty acids, vitamins, minerals, and phenolic compounds, which collectively support multiple health-promoting functions
M.KroetzD
This increase of insulin receptors and GLUT4 proteins subsequently led to improved glucose tolerance, increased insulin sensitivity, and noticeably reduced markers of oxidative stress, as observed by low malondialdehyde (MDA) levels (biomarker for oxidative stress) (38)
This restoration of cellular bioenergetics is critical for alleviating the severe brain fog, dysautonomia, and post-exertional malaise that define these conditions
** The result depends on individual metabolism What's the variation within a milligram (mg), microgram (mcg), and an International Unit (IU)